Best Pre Workout for female Beginners

So you’re looking for a pre workout for female beginners? It sounds like an easy task, but it can be quite daunting. With so many options, it can be difficult to just choose one. It can be a process, but there is no need to make it an agonizing process. So don’t get discouraged or give up before you even start, here is a list of some great pre workout supplements for women.

  1. IdealLean Blackberry Burst Stim Free Pre Workout

This pre workout powder comes with 20 servings, which should give you about enough for a month. It has a fruity, tangy blackberry taste, which makes it easy to drink. It also contains no caffeine, but still gives you a great burst of energy.

  1. NLA For Her Uplift

NLA For Her Uplift provides you with the energy and endurance you need to make it through a grueling workout. It comes in a variety of flavors, including cherry limeade, guava passion, and raspberry lemonade, which are all low in calories.

  1. Women’s Elite by Promera Sports

Women’s Elite is great if you are a beginner. However, if you are more seasoned and already pretty fit, this one probably is not great. For beginners, this mango pre workout will give you just the right amount of energy and will help you power through your workout.

  1. Ignite by Fit Miss

Ignite by Fit Miss is one of those pre workout supplements that are great for any skill level. Whether you are a newbie or pro, Ignite will motivate and energize you. Best of all, there is no tedious measuring. Best of all, the grape powder comes in pre measured packs, so you can just dump it in your water bottle and drink.

  1. Optimum Nutrition’s Essential AmiN.O. Energy

As one of the best selling pre workouts for women, AmiN.O. Energy is a great choice for every woman out there. It harnesses key amino acids to keep you focused, motivated, full of energy, and help you work out longer. Best of all, this supplement truly is for every woman since it comes in 14 unique flavors including, grape, blue raspberry, watermelon, apple, pineapple, fruit punch, lemon lime, and more. It even comes in some café flavors such as iced mocha cappuccino. That means no more holding your nose and gagging as you try to chug a foul tasting drink mix.


These are by no means all of the pre workout supplements for women that are out there. These are just a few good ones that are out there. I recommend you do more research and maybe buy small samples of whatever supplements you narrow it down to. Then from there, try each one and see which one gives you the most benefits and which one works best with your body. Every woman’s body is different, so just because Ignite works great for your friend, it may not be the best one for you.

how to grow a better beard

Step By Step Guide on How to Grow A Better Beard

Men have been projected with those thick fiery beards since the times we have known of human existence. While, beards are known to be identity for manliness and masculinity, today they are more of fashion statement than just being a natural asset.

Undoubtedly, there can be hundreds of guides on how to grow a better beard, but the ultimate key lies in having patience and letting the nature takes its own course of growth. We break down some simple steps that can help you on growing breads faster!

Diet Regulation

While you might be concentrating too much on your hair growth, little do you know it has a direct relation with your overall fitness and health! Hence, it is important to concentrate on your diet to promote faster facial hair growth. Incorporate more of proteins in your diet including egg, fish, and legumes.

Keep your stress levels managed as that could lead to hair loss making the task a lot more difficult for you! Also practice your workouts in routine without compromising with your essential 8 hours of night sleep.

Personal Hygiene and Process

During the initial four weeks, be patient and let your hair grow. Be very particular with hygiene. There will be sudden urges to scratch which you will have to resist. If you’re able to resist the itch, you’ll be able to grow a better beard in the long-term.

  • Use a good quality exfoliating scrub to remove dirt and dead cells from the face. Also invest in good quality oil and use it weekly on you facial hair to boost growth.
  • During the first month of growing your beard, you will have to patient as the growth would be uneven and will make you feel like trimming it. This is where you will need to control.
  • Avoid any cutting, trimming or shaping for first four weeks no matter how undulating the growth appears.

Ultimately, your genetics would decide how even the growth appears. If you find unfilled spots here and there do not feel disappointed. Instead of comparisons, determine what works for you and follow steps accordingly. Remember, self-confidence is the key and that can only come when you are in acceptance with the way you have been made.